Looking for the perfect spot to curl up with a good book? A farmhouse reading nook is just what you need! With cozy textures, rustic charm, and plenty of character, these nooks are the ideal blend of comfort and style. Let’s dive into 20 delightful ideas that will inspire your very own reading retreat!

1. Rustic Window Seat with Pillows

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 1. Rustic Window Seat with Pillows

Create a Cozy Nook

A rustic window seat instantly transforms your space into a cozy nook. It’s the perfect spot to curl up with a good book and enjoy the view outside! 📚✨

Picture this: soft lighting, warm wood tones, and plush pillows welcoming you to snuggle in. This inviting corner becomes your go-to retreat from the hustle and bustle.

Add a soft throw blanket for those chillier days. Believe me, a little extra warmth can make your reading experience even more delightful!

Personalize Your Pillows

Pillows are your best friends in a rustic window seat! Choose a mix of textures: think chunky knits, soft velvets, and maybe a cute plaid pattern. 🛋️❤️

Don’t be afraid to play with colors that reflect your personal style. Earthy tones like greens, browns, and creams work wonders in a farmhouse setting.

Consider adding a few decorative pillows with fun sayings or quotes. They’ll not only add character but also make your reading spot feel uniquely yours!

Add Nature’s Touch

Why not bring a bit of nature inside? Use potted plants or hanging herbs near your window seat to create a refreshing vibe. 🌿🌼

A small vase of wildflowers can brighten up the corner and make it feel even more inviting. Plus, it’s a simple way to connect with the outdoors!

Lastly, if your window seat has a view of the garden, make sure to keep the curtains light and airy. This way, you can soak in all that natural beauty while you read!

2. Vintage Armchair in a Corner

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 2. Vintage Armchair in a Corner

Finding the Perfect Vintage Armchair

When it comes to creating a cozy reading nook, a vintage armchair is a must-have! Look for pieces with character, like ornate carvings or soft, worn fabric. 🌼

Thrift stores or online marketplaces are treasure troves for finding these gems. Don’t be afraid to shop around; the right chair might just surprise you!

Make sure the chair is comfy enough for long reading sessions. After all, the goal is to snuggle up with your favorite book and a warm cup of tea! ☕

Accessorizing Your Armchair

Once you’ve found your perfect vintage chair, it’s time to accessorize! Throw pillows in soft fabrics or fun patterns can add a splash of color and make it extra cozy. 🎨

Consider adding a soft blanket draped over the side for chilly evenings. It’s like a warm hug while you read!

A small side table is also a great addition for your book or a cup of coffee. Keep your nook tidy and inviting!

Creating the Ideal Corner Space

Now that you have your armchair, let’s style the corner! Find a well-lit spot near a window, if possible. Natural light is a reader’s best friend! 🌞

Add a small bookshelf or a stack of your favorite reads nearby. This keeps everything within arm’s reach and gives your nook a charming library feel.

Finally, consider some plants or a cute lamp to bring life to the space. A little greenery can make your reading nook feel fresh and inviting! 🌿

3. Cozy Barn Door Bookshelf

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 3. Cozy Barn Door Bookshelf

Rustic Charm Meets Functionality

Imagine a bookshelf that not only holds your treasured tomes but also adds a touch of rustic charm to your reading nook. Barn doors are typically associated with the countryside, and using one as a bookshelf makes your space feel warm and inviting.

This dual-purpose design can easily become the focal point of your nook. The reclaimed wood lends a natural vibe, while the sliding feature adds a bit of fun to your decor!

Plus, you can customize it! Stain or paint the wood to match your color scheme, or leave it natural for that authentic farmhouse feel.

Perfect for Small Spaces

If your reading nook is on the smaller side, a cozy barn door bookshelf is a smart choice. The sliding mechanism saves space since you won’t need extra room for swinging doors.

You can tuck it into a corner or use it as a room divider, which is great for open concept homes. It not only stores books but also creates cozy little reading areas!

And let’s be real, who doesn’t need more bookshelves? This design maximizes your vertical space while keeping everything stylish.

Personal Touches with Decor

A barn door bookshelf provides the perfect canvas for personalizing your nook. Decorate the shelves with your favorite books, plants, and knick-knacks to really make it your own.

You can even hang some art or a cute sign on the barn door itself! This adds a personal touch and makes your reading nook feel extra cozy and welcoming.

Don’t forget to add some soft lighting! A cute lamp or fairy lights will turn your bookshelf into an enchanting centerpiece for late-night reading sessions. 🌙

4. Farmhouse Chic Hanging Chair

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 4. Farmhouse Chic Hanging Chair

Cozy Comfort in the Air

Imagine curling up with your favorite book in a soft, cushy hanging chair! 🌟 It’s a dreamy way to add comfort and style to your reading nook.

These chairs are perfect for sinking into while you sip a cup of coffee or tea. The gentle sway as you read adds a magical touch to your experience!

Plus, they can be surprisingly roomy, allowing you to snuggle in with a blanket or even a pet!

Style Meets Functionality

Hanging chairs come in various designs, from boho to rustic, fitting perfectly into the farmhouse aesthetic. 🌻

Look for chairs made from natural materials like rattan or wicker to keep that cozy, organic vibe alive in your space.

They’re not just pretty; they’re functional too! A hanging chair can save space and create a unique focal point in your reading nook.

Creating Your Perfect Spot

Pick a corner in your home that gets plenty of light for your chair. Natural sunlight makes reading so much more enjoyable! ☀️

Add a small side table nearby for your snacks and drinks, making your nook even more inviting.

Don’t forget to accessorize! Throw pillows and a soft blanket can really personalize your hanging chair, making it your new favorite spot.

5. Soft Rug Underfoot for Comfort

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 5. Soft Rug Underfoot for Comfort

Choosing the Right Material

When picking a rug for your reading nook, think soft and cozy! Wool and cotton are fabulous choices because they feel nice on your feet and are super durable too. 🙌

Color and Pattern Play

Choose colors and patterns that make you smile! A cheerful geometric pattern or a soothing pastel can totally transform your space. 🎨

Plus, a good rug can add a pop of color or tie together all your farmhouse decor elements. It’s like the cherry on top of your reading sundae! 🍒

Layering for Extra Warmth

Don’t be afraid to layer rugs for that extra comfort and style! A smaller, fluffy area rug on top of a larger one can create a super cushy spot to snuggle into. 🛋️

This layering look is perfect for creating that inviting farmhouse vibe while giving your feet a soft, warm hug.

6. Farmhouse Ladder Book Display

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 6. Farmhouse Ladder Book Display

Charming Rustic Vibes

A farmhouse ladder book display adds a cozy, rustic touch to any reading nook. It makes your space feel warm and inviting, like a little hideaway just for you. 🌾

The natural wood of the ladder brings in that farmhouse charm we’re all after. Plus, it’s a great way to show off your favorite books in style!

Imagine curling up with a cup of tea and your favorite novel, surrounded by this lovely wooden display. It feels like home, doesn’t it?

Easy DIY Project

Creating your own ladder book display is super easy and fun! You can either repurpose an old ladder or buy a new one for a fresh look. 🛠️

Just lean it against a wall and voilà—you have instant shelving! You can even paint it or stain it to match your decor.

This project is perfect for any skill level. A little creativity goes a long way!

Personalized Decor

A ladder book display isn’t just functional; it’s a canvas for your personal style! You can customize it with decorative accents like plants, framed photos, or even cute bookends. 🌿

Arrange your books by color or size for a chic look, or mix in your favorite knick-knacks. The choice is all yours!

This way, your reading nook becomes a reflection of you—cozy, stylish, and uniquely yours.

Sunlit Porch Reading Corner

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - Sunlit Porch Reading Corner

Embrace Natural Light

Natural light makes everything better, especially when you’re diving into a good book! ☀️ Imagine settling into a cozy chair, with the sun streaming in and illuminating your pages.

Position your reading nook where the sunlight dances in, like a corner of your porch or a window seat. It will create a warm, inviting atmosphere that’s hard to resist!

Plus, the natural light can boost your mood and keep you feeling energized. Reading in such a bright space is like a little gift to yourself!

Choose Comfy Furnishings

Comfort is key in a reading nook, and your porch should be no exception! Think soft cushions, a plush throw blanket, and a supportive chair that hugs you as you read.

Consider using outdoor furniture that’s stylish yet comfortable. Swings, hammocks, or oversized lounge chairs can elevate your reading experience.

Don’t forget about layering your seating with textures! Mix and match pillows and blankets to turn your nook into a cozy paradise.

Add Charming Decor

Spruce up your reading corner with some personal touches! Use decorative items like a small bookshelf, potted plants, or fun artwork to reflect your personality.

Twinkling fairy lights can add a magical touch, especially when the sun goes down. They create a dreamy ambiance that’s perfect for nighttime reading. 🌙

And let’s not overlook the little things: a cute side table for your tea or coffee, and even a basket for your books will make the space feel homey and functional.

8. Built-in Bookshelf Bench

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 8. Built-in Bookshelf Bench

Maximize Your Space

A built-in bookshelf bench is a fantastic way to save space while adding charm to your farmhouse reading nook. It combines seating and storage, making it a practical choice for small areas.

You can squeeze this bench into a cozy corner or even a larger room, giving you a perfect spot to dive into your favorite book. Plus, it keeps your books organized and within reach! 📚

Think about it: no more cluttered tables or overflowing shelves. Everything you need is right at your fingertips!

Cozy Comfort

Imagine curling up on a soft cushion with your book, surrounded by your favorite stories. A built-in bookshelf bench can be designed with comfy pillows that invite you to sit and stay awhile. 😍

You can layer throws and cushions to create a warm and inviting atmosphere. This makes your reading nook not just practical but also super cozy!

Don’t forget to add a warm blanket for those chilly evenings, turning your bench into the ultimate retreat from the world.

Stylish Design

A built-in bookshelf bench can be a striking design element in your home. You can choose a rustic wood finish that complements your farmhouse style or a bright color for a pop in a neutral room.

Customizing your bench allows you to showcase your personality. Whether you want a traditional look or something more modern, you can create a space that’s uniquely yours! 🌟

Adding decorative accents, like framed photos or cute plants, will personalize your nook even further. It’s all about making it a space that feels like home.

9. Charming Canopy with Twinkling Lights

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 9. Charming Canopy with Twinkling Lights

Create a Cozy Canopy

Imagine walking into a little nook that feels like a secret hideaway! To achieve this, drape soft, flowing fabric from a ceiling or an overhead beam.

Choose materials like sheer curtains or light cotton to create that dreamy atmosphere. It’s all about making your nook feel snuggly and inviting!

Add Magical Twinkling Lights

Twinkling fairy lights can seriously transform your reading nook! String them up along the edges of your canopy for a whimsical effect.

These lights add a warm, soft glow that’s perfect for curling up with a good book, especially in the evening. Plus, who doesn’t love a little sparkle in their life?

Accessorize with Comfort and Style

Now that you have your cozy canopy and twinkling lights, let’s talk furniture! A fluffy throw blanket and some plush pillows will make your nook the ultimate spot to unwind.

Consider adding a small side table to hold your favorite reads and a cup of herbal tea. It’s all about creating a space that feels personal and makes you say, ‘Ahh!’ 💖

10. Reclaimed Wood Side Table

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 10. Reclaimed Wood Side Table

Perfectly Rustic Vibe

A reclaimed wood side table instantly adds warmth and charm to any reading nook. The natural imperfections tell a story and give off that cozy farmhouse feel we all love! 🏡

Imagine curling up with your favorite book, and your side table is a stunning piece of history. Each scratch and knot in the wood adds character and makes it truly unique.

These tables often blend well with various decor styles, from modern to vintage. They create a laid-back vibe that makes you want to grab a blanket and settle in for hours of reading.

Eco-Friendly Choice

Using reclaimed wood is a smart move for the planet! 🌍 Not only do you get a stylish piece, but you also help reduce waste and promote sustainability.

This eco-friendly choice supports responsible sourcing, which is super important these days. Choosing reclaimed materials means fewer trees cut down and less energy used in production.

Plus, many reclaimed wood tables are handcrafted by local artisans. So, you’re not just buying furniture; you’re supporting small businesses and investing in your community!

Versatile Styles

Reclaimed wood side tables come in so many styles! You can find rustic farmhouse designs, sleek modern looks, or even vintage-inspired pieces. ✨

Want something simple? Look for a minimalist design. Prefer something more ornate? There are plenty of options with intricate details to choose from!

These tables can easily double as storage spaces too! Some even come with drawers or shelves, perfect for tucking away your favorite reads or a cozy blanket.

11. Cottage Style Bean Bag Chairs

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 11. Cottage Style Bean Bag Chairs

Cozy Comfort for Any Corner

Cottage style bean bag chairs are the ultimate cozy addition to your reading nook! They’re soft, squishy, and perfect for sinking into with a good book. 📚

These chairs are usually filled with high-quality foam or beads, which means they mold to your body. You can sit back and relax without any discomfort!

Plus, their casual vibe makes them super inviting, encouraging you to curl up and enjoy your reading time.

Charming Fabrics and Patterns

When it comes to cottage style, fabrics are everything! Look for bean bag chairs in soft, muted colors or delightful floral patterns that scream country charm. 🌸

Cotton or linen materials are great choices since they’re breathable and easy to clean. You can even find options with adorable gingham or plaid designs!

These fabrics not only look fabulous but also add a touch of warmth to your reading nook. You’ll feel like you’ve stepped into a cozy cottage every time you sit down.

Versatile and Fun

The best part about bean bag chairs? They’re super versatile! You can easily move them around to freshen up your space or even use them for extra seating when friends come over. 🪑

They can fit into tight spots, making them great for small nooks. Plus, they’re lightweight, so you can have fun rearranging your space whenever you feel like it!

And let’s not forget how fun they are! Kids and adults alike love plopping down into these comfy chairs, making your reading nook the go-to hangout spot.

12. Cozy Fireplace Nook

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 12. Cozy Fireplace Nook

The Perfect Spot for Your Favorite Reads

Imagine curling up with your favorite book next to a crackling fire. This nook can be your personal escape into a world of stories and imagination. With a comfy chair and a warm blanket, it’s pure bliss!

Adding Charm with Decor

Dress up your fireplace nook with charming decor! Think rustic shelves filled with books, cute lanterns, and lovely plants to create an inviting vibe. A few cozy throw pillows complete the look and make it extra comfy!

Creating Ambiance with Lighting

Let’s talk lighting! Soft, warm lights can transform your nook into a cozy sanctuary, especially during those chilly nights. Fairy lights, a stylish lamp, or candles can add just the right amount of sparkle and warmth!

13. Shabby Chic Rocking Chair

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 13. Shabby Chic Rocking Chair

The Perfect Spot to Unwind

Imagine sinking into a cozy rocking chair after a long day. It’s the ideal place to sip your favorite tea and let the world melt away. The rhythmic motion is so soothing, it instantly makes you feel at home! ☕✨

A Touch of Vintage Charm

Shabby chic is all about those charming, worn-out looks that tell a story. A rocking chair with a distressed finish can instantly elevate your reading nook’s style. Plus, it adds that cozy, lived-in feel we all love! 🪑💖

Accessorize for Comfort

Throw pillows and a soft blanket can turn a simple rocking chair into the comfiest seat ever. Choose colors and patterns that match your farmhouse vibe—think florals or gingham! 🌼🧣

14. Whimsical Swing Seat

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 14. Whimsical Swing Seat

A Cozy Corner for Daydreaming

Imagine curling up with your favorite book on a swing seat! 🌞 It’s like a mini getaway right in your home, perfect for escaping into a world of stories.

The gentle sway can soothe your mind and set a relaxed vibe. It’s not just reading; it’s an experience!

Add a soft cushion or a fluffy throw blanket, and it transforms into the coziest nook ever.

Playful Decor Touches

A swing seat doesn’t just serve a purpose; it’s a statement piece! 🎨 You can paint it in bright colors or keep it natural for that farmhouse charm.

Consider adorning it with hanging plants or whimsical fairy lights for a magical feel. 🌿✨ It really brings out the playful spirit of your reading nook.

Choose fun patterned cushions that reflect your personality. Everyone loves a bit of flair!

Perfect for All Ages

This swing seat isn’t just for adults; kids will love it too! 🎉 It creates a fun little reading spot that makes storytime extra special.

Put a basket of books within reach, and let them swing while they enjoy their favorite tales. It’s a great way to encourage reading!

Plus, it’s a wonderful way to bond as a family; grab a book, hop on, and enjoy the ride!

15. Bright and Breezy Sunroom

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 15. Bright and Breezy Sunroom

The Perfect Spot for Natural Light

A sunroom is like a hug from the sun! ☀️ With large windows and plenty of openings, it invites all that beautiful natural light in.

This makes it an ideal place for curling up with your favorite book while soaking up the sun’s rays.

Imagine reading your latest novel surrounded by warm sunlight and gentle breezes—pure bliss!

Cozy Furniture Choices

Choosing the right furniture can transform your sunroom into the coziest reading nook ever. Think plush, oversized chairs or a cushy loveseat that you can sink into.

Add some fun throw pillows in cheerful colors to give it that farmhouse feel! 🛋️

A small side table is a must for your coffee or a cute little plant to keep things lively.

Nature-Inspired Decor

You can bring the outdoors in with nature-inspired decor. Consider hanging some beautiful green plants or placing fresh flowers on your table for a pop of color! 🌿

A few framed botanical prints or rustic wooden accents can really enhance the farmhouse vibe.

Don’t forget to layer some soft blankets for those breezy evenings when the sun goes down!

16. Vintage Trunk for Storage and Seating

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 16. Vintage Trunk for Storage and Seating

Charming Storage Solution

A vintage trunk can be the perfect addition to your reading nook! It adds character and a splash of nostalgia to the space.

These trunks are not just pretty; they offer fantastic storage for blankets, books, or any cozy essentials you need.

Imagine curling up in your nook, knowing you have everything you need tucked away in that charming piece!

Multi-Functional Seating

Who doesn’t love a piece of furniture that serves double duty? A vintage trunk can be both a comfy seat and a stylish storage option!

You can toss a cute pillow or a soft blanket on top to create a cozy spot to sit and read.

It’s ideal for hosting friends or family, giving them a comfy place to perch while you share your favorite reads!

Personalized Decor Element

A vintage trunk adds a unique flair to your reading nook. You can choose one with a beautiful patina or quirky stickers that tell a story!

You can even paint or refurbish it to match your color scheme—how fun is that?

Let your personality shine through with your trunk choice, and it will become a true focal point in your space!

17. Farm-Themed Wall Art

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 17. Farm-Themed Wall Art

Choose the Right Style

When it comes to farmhouse reading nooks, wall art can really set the vibe. Think about what style resonates with you—do you prefer vintage signs or rustic landscapes?

You can opt for framed farm prints that showcase charming barns, rolling fields, or even farm animals!

Don’t forget about art that tells a story. A piece featuring a farmer at work or a quaint country scene can pull you right into the heart of farmhouse life.

Mix and Match Materials

Farmhouse decor loves a good mix, so don’t shy away from combining different materials! Wood, metal, and even canvas can create a fun visual dynamic on your walls.

Consider hanging a wooden sign with a cute farm quote alongside a metal art piece of a chicken or tractor. It’s a playful way to showcase your personality!

Remember, the goal is to create a cozy and inviting atmosphere. Mixing materials adds depth and keeps it visually interesting.

Incorporate Personal Touches

Your reading nook should feel like an extension of you, so personalize your wall art! Maybe you have family photos from a visit to a farm or artwork your kids created.

Hang up pieces that have meaning—like a map of your favorite rural getaway or prints from local artists that capture the spirit of the countryside. It makes your space even more special!

Personal touches will make your nook not just a place to read but a warm sanctuary that feels like home.

Natural Light with Large Windows

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - Natural Light with Large Windows

Let the Sunshine In ☀️

Nothing beats natural light for creating a warm and inviting reading nook. Large windows bring in tons of sunlight, making your space feel bright and cheerful!

Sunlight can boost your mood, so basking in a beam of light while you read is the perfect way to enjoy your books.

Plus, with the right placement, you can have the sun rising or setting right in front of you, creating a cozy atmosphere throughout the day.

Framing Nature’s Art 🎨

When you have large windows, you’re not just bringing in light; you’re framing the beautiful outdoors! Imagine curling up with a book while enjoying a stunning view of rolling hills or a lovely garden.

You can choose to dress your windows with sheer curtains to maintain that open feel while still providing some privacy. This way, you can enjoy the sights without feeling exposed!

The changing seasons will become your backdrop, adding a touch of nature to your reading experience, which is just delightful.

Creating a Cozy Vibe 🛋️

With all that natural light pouring in, you can easily create a cozy nook that invites you to settle in with your latest read. Pair large windows with comfy cushions and soft throws for the ultimate relaxation setup!

Consider adding a small side table for your cup of tea or coffee, allowing you to enjoy your favorite beverage while you read.

The combination of natural light and cozy decor will make your farmhouse reading nook the perfect spot to escape into different worlds!

19. Soft Throw Blankets and Cushions

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 19. Soft Throw Blankets and Cushions

Cozy Up with Textures

Throw blankets and cushions add a touch of texture to your reading nook. Think soft knits or fluffy faux fur for that warm, inviting feel. 🧶

Mix and match different textures for visual interest. A chunky knit blanket pairs perfectly with smooth cotton or linen cushions.

These little details make your space feel homey and snug. Who doesn’t want to curl up in the coziest corner of their home? ☕️

Color Your World

Choose throw blankets and cushions in colors that reflect your farmhouse style. Earthy tones like taupe, sage green, or soft blues are perfect choices. 🎨

You can also play with patterns! Stripes, checks, or florals can add a fun pop while keeping it rustic and charming.

Don’t be afraid to mix solid colors with patterned pieces. This adds depth and creates a visually stunning nook that’s uniquely yours!

Function Meets Style

Soft throw blankets and cushions aren’t just pretty; they’re super functional too! Use them to keep warm during chilly evenings while you dive into your favorite book. 📚

Cushions provide extra comfort, making your seating cozy and inviting. It’s all about creating that perfect spot for relaxation.

Plus, they’re easily changeable! You can switch them out with the seasons to keep your nook fresh and exciting.

20. Personal Touches with Family Photos

20 Cozy Farmhouse Reading Nook Ideas You’ll Love - 20. Personal Touches with Family Photos

Capturing Memories on the Walls

Nothing makes a reading nook feel cozy like family photos! 🖼️ Hang your favorite snapshots on the walls to create a warm, inviting atmosphere.

Choose frames that match your farmhouse style – think rustic wood or vintage vibes to keep it authentic!

These images not only add personality but also spark joy every time you dive into your book.

Creating a Family Gallery Wall

Why not turn your reading nook into a gallery of love? Start with a blank wall and mix different frame sizes for a fun, eclectic look!

You can arrange your photos in a heart shape, a grid, or even a whimsical pattern. Just lay them out on the floor first to find the best fit!

This gallery wall will become a conversation starter, and it’s a great way to showcase your family’s adventures together.

Incorporating Quotes and Mementos

Add even more charm by pairing your family photos with inspirational quotes! 🌟 Choose words that resonate with you and your loved ones, framing them alongside your images.

Include small mementos like ticket stubs or postcards from family trips to make it even more special. They tell a story and add layers to your nook!

When you sit down to read, these personal touches will remind you of cherished moments and make your space feel even more like home.

Written By Roger Stanley

Behind AFullMug is Roger Stanley, a coffee enthusiast whose journey into the world of coffee began behind the counter of a local coffee shop – several years later and here we are!

We want to remind our readers that the articles or content found on afullmug.com do not constitute nor replace professional health or dietary advice. The information provided on our website is purely educational and informational, and should not be used as a substitute for advice from a licensed dietician, medical practitioner, or nutritionist.

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